Superannuation & retirement · 2025–26

Australian super & retirement calculator

Project your super balance to retirement, model salary sacrifice and aged pension, and see how long your money lasts. Updated July 2025.

ATO & APRA sourced ASFA benchmarks Feb 2026 FHSS rules 2025–26 Updated July 2025 No sponsored results
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Projected balance
at retirement · today's dollars
Next: How long? →
Annual salary
$
Salary is:
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Your details

Modelling:
Current age
yrs
Retirement age ?Preservation age in Australia is 60 for those born after 1 July 1964. You can access super at 60 if retired, or at 65 regardless of employment status.
yrs
Current super balance ?Find your current balance on your latest super fund statement or via myGov → ATO → Super.
$
Employer SG rate ?Superannuation Guarantee (SG) rate is 12% from 1 July 2025. Source: ATO. Some employers pay more — check your payslip. 12% from July 2025
12%
11%12% (current SG)15%
Salary sacrifice ?Salary sacrifice contributions are taxed at 15% (not your marginal rate) up to the $30,000 concessional cap. The cap includes your employer's SG contributions.
$
After-tax contributions /yr
$
Concessional cap usage ?The 2025-26 concessional cap is $30,000/year. This includes employer SG + salary sacrifice. Exceeding it means the excess is taxed at your marginal rate.
$10,800 used Cap: $30,000 · ATO →
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Assumptions

Investment option ?Based on APRA historical fund returns. Conservative: mostly bonds/cash. Balanced: mix of shares and bonds. Growth: mostly Australian and international shares. High growth: almost all shares. Returns are after fees, before inflation.
Custom return:
Accum %   Retire %
Salary growth /yr
3%
0%3% (avg)6%
Super fund fee % p.a. of balance ?Industry funds (e.g. AustralianSuper, Hostplus) typically charge 0.5–0.9%. Retail funds can charge 1.2–2.0%. A 1% fee difference on $500k costs $5,000/yr — and compounds over decades. Source: APRA.
0.5%
0% (free)0.5% (industry avg)2% (retail)
Inflation /yr
%
Contributions tax (fixed 15%)
%
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ASFA retirement benchmarks

How your projection compares — ASFA February 2026 ?ASFA Comfortable: $730,000 for a couple, $630,000 for a single. Modest: ~$110,000. Source: ASFA Retirement Standard, February 2026 quarter.
Comfortable couple
$730,000
Comfortable single
$630,000
Modest lifestyle
$110,000
Your projection

Source: ASFA Retirement Standard →  ·  Full guide: how much super do I need? →

Boost your super NEW

Model the impact of a lump sum contribution or regular extra payments on your final balance.
Lump sum contribution
Amount
$
At age
yrs
Regular extra contributions
Extra amount
$
Frequency
Boost impact:
First Home Super Saver (FHSS)
Planning to buy your first home? Model the FHSS tax saving.
Projected super balance at retirement
at age 67 · in today's dollars
Total contributions
employer + personal
Investment growth
before tax
Salary sacrifice saving
vs no sacrifice
Years to grow
until retirement
Optional · Before you head over
🏦 Got investments outside super?
Property, shares, savings — add them so the next calculator factors them in alongside your super.
Most popular next step
How long will my super last?
Model drawdown rates, age pension, and life expectancy. Your balance, partner & external investments carry over automatically.
Open →
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Super balance — accumulation & retirement

Your super
Partner super
Outside investments
Retirement drawdown
Without sacrifice

How superannuation actually grows in Australia

Australian superannuation is a tax-advantaged retirement savings system that compounds three different types of money: employer contributions (the Super Guarantee, currently 12% of ordinary time earnings from 1 July 2025), employee contributions (voluntary salary sacrifice or after-tax contributions), and investment earnings on the accumulating balance. Each piece compounds independently inside the fund, and the combination is what produces the dramatic balance growth over a 30–40 year working career.

The tax treatment is what makes super work. Concessional contributions (employer + salary sacrifice) are taxed at 15% inside the fund instead of your marginal rate, which can save 15–30 percentage points of tax per dollar contributed for higher-income earners. Investment earnings inside super are taxed at 15% (10% on long-held capital gains), versus marginal rates on equivalent investments held in your own name. Withdrawals from a taxed fund after age 60 are tax-free.

The concessional contributions cap for 2025–26 is $30,000 per year, including the 12% Super Guarantee from your employer. Contributions above the cap are taxed at your marginal rate plus an interest charge — the cap is a hard ceiling worth respecting. Non-concessional (after-tax) contributions have a separate $120,000 annual cap, with a bring-forward rule that lets you contribute up to $360,000 in a single year if you're under 75.

Why "matching the employer" misunderstands the system

A common misconception is that adding personal contributions only helps if you "match" what your employer is putting in. In fact, the Super Guarantee from your employer is mandatory and capped by law — it has nothing to do with how much you choose to add. What matters is your total annual contribution sitting under the $30,000 concessional cap.

For someone earning $90,000 a year, the employer SG is roughly $10,800 (12% of $90k). The remaining capacity to the cap is $19,200 of salary sacrifice if desired. The decision to use that capacity isn't about "matching" — it's about whether you have free cash flow, whether the 15% in-fund tax rate is materially below your marginal rate (it almost always is for taxable income above $45,000), and how long the contribution will compound before you draw it out.

The ATO's super hub covers the technical contribution rules. The First Home Super Saver Scheme (FHSS) allows up to $15,000 per year and $50,000 in total of voluntary contributions to be withdrawn for a first home deposit — useful for younger savers, but the calculator's FHSS toggle handles the modelling.

Reading your result

The headline figure is your projected balance at retirement. The breakdown shows year-by-year growth across the three components: employer contributions, your additional contributions, and investment earnings on the compounding balance.

The investment return assumption is the lever with the largest impact on the result. The calculator default sits in a reasonable balanced-fund range, but moving the return by even 1 percentage point produces dramatically different end-balances over 30 years. APRA's Your Future Your Super performance test publishes long-run return data for MySuper products; that's a reasonable cross-check.

The real (inflation-adjusted) result is more useful for planning than the nominal one. A $1.5m balance in 30 years' time, at 2.5% annual inflation, has the spending power of roughly $715,000 today. The calculator presents both views; the real number is what you'll actually live on.

What this calculator can't do

This calc projects a base accumulation journey. It does not capture:

Common questions

Is it better to salary sacrifice or make after-tax contributions and claim them?

For most people, the answer is functionally the same. Salary sacrifice diverts pre-tax salary directly into super (taxed at 15% in the fund); after-tax personal contributions can be claimed as a tax deduction in your return, with the same end result. The practical difference: salary sacrifice locks the strategy in via your payroll and reduces ongoing PAYG withholding; after-tax-then-claim gives you flexibility to decide at year-end but requires you to file the right paperwork (Notice of Intent to Claim) before lodging your return.

When can I actually access my super?

From age 60, if you've retired, you can access super under standard conditions of release. From age 65, you can access whether retired or not. Between preservation age (60 for everyone born after 1 July 1964) and 65, transition-to-retirement (TtR) rules let you start drawing while still working. Early access is available under very limited hardship grounds. Withdrawals from a taxed fund after 60 are tax-free.

How does the government co-contribution work?

For lower-income earners (below $47,488 in 2025–26), the government matches non-concessional contributions at 50¢ per dollar, up to a maximum of $500. The full match applies to incomes under $47,488 and phases out at $62,488. It's an attractive boost for low-income earners with capacity for $1,000 of after-tax contributions, but requires actual contribution to trigger — the government doesn't add it automatically.

Where to next

To explore how much super you'll need to fund the retirement you want, the how much super do I need guide walks through target balances at different lifestyle levels. For modelling the drawdown phase once you've retired, the retirement income calculator models super withdrawal alongside Age Pension. And for the tax-planning side, the salary sacrifice tax benefit guide shows the marginal-rate saving by income band.

General information only — not financial or tax advice. Super projections are estimates only. Actual outcomes depend on investment performance, fee changes, legislative changes, and your personal circumstances. FHSS calculations are indicative only — eligibility criteria, contribution counts, and tax treatment can be complex. Australian Life Costs does not hold an AFSL and is not authorised to provide personal financial advice. Before making super contribution decisions or applying for the FHSS scheme, consult a licensed financial adviser and/or registered tax agent. Find a licensed adviser via ASIC MoneySmart →
Last updated: July 2025 Sources: ATO FHSS · APRA · ASFA
Contact: [email protected]
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